Make Healthy Normal kicks off from today for an entire July at our library. It’s an initiative by four Western Sydney libraries in partnership with Western Sydney Local Health District. We’d like to promote healthy eating and active living. Small steps can make a big difference to your health, eg, choose smaller portions and less kilojoules, eat more fruit and veg, be active every day, make water your drink and sit less move more.
Health & Wellbeing subject zone is the most popular read in the Library, so is Cooking zone. Here is a list of those books that will help you to make healthy normal. Books that written for kids that will encourage them to eat fruit & veg.
Reverse your diabetes in 12 weeks : the scientifically proven program to avoid, control, and turn around your diabetes by George King
The CSIRO low-carb diet by Grant Brinkworth
At my table : delicious recipes from 60 celebrated chefs for people with diabetes by Amanda Bilson
Diabetes : delicious recipes for type 2 diabetes by Marlisa Szwillus
Diabetes and you : a comprehensive, holistic approach by Naheed Ali
Healthy cholesterol : naturally reduce blood pressure & stress by Catherine Butterfield
Dr Dawn’s guide to weight & diabetes by Dawn Harper
Raising teens with diabetes : a survival guide for parents by Moira McCarthy
Even little kids get diabetes by Connie White Pirner
Blokes’ health. 2 : a doctor’s guide to the 3ds, depression, diabetes & dicks! by Bernie Crimmins
How to lose weight well : keep weight off forever, the healthy, simple way by Xand van Tulleken
Fast your way to wellness by Lee Holmes
Neuroslimming : let your brain change your body by Helena Popovic
Get lean, stay lean : the 6-step program for a happier, healthier body, for life by Joanna McMillan
Food to make you glow : a nutritionist’s guide to eating for wellness by Lola Berry
The obesity code : unlocking the secrets of weight loss by Jason Fung
Strala yoga : be strong, focused & ridiculously happy from the inside out by Tara Stiles
Yoga for teens by Shawna Schenk
Mindful games : sharing mindfulness and meditation with children, teens, and families by Susan Kaiser Greenland
The stress management workbook by Lynne Van Brakel
Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life by Stuart Shanker
The 3 Cs : chaos, crisis, confusion : your invitation to a new life by Alana Fairchild
Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life by Gill Hasson
A mindfulness guide for the frazzled by Ruby Wax
Peak : reinventing middle age by Patricia Edgar
It’s all absolutely fine : life is complicated so I’ve drawn it instead by Ruby Elliot
Boost your brain power in 60 seconds : the 4-week plan for a sharper mind, better memory, and healthier brain by Michelle Schoffro Cook
Gastrophysics: the new science of eating by Charles Spence