Find ways to relax, to meditate, to pursue balance, to consider gratitude, to engage in kindness, to strive for positivity…. all of these are important considerations for those interested in creating a sense of wellbeing for themselves and those around them.

Join Nisa & Antonia as they talk about some books that explore this and more!

The books discussed in this episode of Parra Pods include:

In Search of Happiness: following mindful paths to fulfillment by Mike Annesley. Worth Press, October 2018.

Smart Girls Screw Up Too: the no-nonsense guide to creating the life you want by Bella Zanesco. John Wiley & Son, January 2018. 

Unwind Your Mind: the life changing power of ASMR by Emma WhispersRed. Ebury Publishing, September 2019.

Happy Listening!